TROY & DOLLIE SMITH FAMILY YMCA
FOR YOUTH DEVELOPMENT ®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

We know how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you and your family have the resources and support needed to learn, grow and thrive. A Personal Trainer will create a new program just for you, teach you new exercises, help you reach your healthy lifestyle goals, give you motivation, keep you accountable and be your advocate. Regular exercise will lower your blood pressure, relieve stress and anxiety, increase your energy level, boost your immune system, maintain and increase bone density, speed up your metabolism and help improve your sleep.