Personal Training

Create a customized plan to help achieve your short and long term wellness goals with the help of a Certified Personal Trainer.

• Reduce the risk of injury by learning proper techniques

• Stay motivated and committed to your exercise program

• Ease back into exercise and healthy habits with a guided and effective approach

• Our trainers help to establish realistic and attainable goals

• They will develop an exercise program specific to your individual needs, health status and limitations

• Integrate variety into your exercise program to avoid training plateaus

• Provide positive encouragement, motivation, and accountability

See front desk for more info and to request a personal trainer.