Sweat, Sculpt, and rock in this cardio jam session inspired by drumming. This full body workout is designed for all fitness levels in a fun atmosphere combining cardio, conditioning, and strength training, with the use of yoga and Pilates inspired moves utilizing provided drumsticks.
Requirements & Equipment
- No Requirements & Equipment Needed
- MWF – 9am, 1pm, 5pm
- Tue. & Thur. – 7am, 12pm
- Sat. – 8am, 3pm