Create a customized plan to help achieve your short and long term wellness goals with the help of a Certified Personal Trainer.
• Reduce the risk of injury by learning proper techniques
• Stay motivated and committed to your exercise program
• Ease back into exercise and healthy habits with a guided and effective approach
• Our trainers help to establish realistic and attainable goals
• They will develop an exercise program specific to your individual needs, health status and limitations
• Integrate variety into your exercise program to avoid training plateaus
• Provide positive encouragement, motivation, and accountability
See front desk for more info and to request a personal trainer.
- $50 per session
- $45 per session
- $40 per session